A lot of women find that they can eat whatever they like during breastfeeding. Even though it's true that some very flavoured foods can change the taste of your milk, most babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get irritated at the breast milk after you eat certain foods. If you notice this happening, simply avoid that particular food.
The most common items that triggers this irritation are chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although too much caffeine can affect your baby's sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda's, tea, and even over the counter type medicine as well.
It's okay to have an alcoholic drink every now and the, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk.
If you are planning to have more than one drink at a time, it's best to wait two hours or more per drink before you resume any type of nursing or breastfeeding. There is no need to pump and dump unless your breasts are full and its time to feed your baby. While breastfeeding, any type of heavy drinking should be shunned.
Before you actually exclude any foods from your diet, you should talk to your doctor. If you exclude certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.
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Nurture-Elle Sizing Guide
We recommend that you simply order the size you are used to wear. If you are in between sizes, it's usually advisable to go up to the next size.
Si vous êtes entre deux tailles, vous pouvez commander la taille que vous êtes habituée à porter. Il est généralement conseillé de réduire à la taille suivante.